5 min summary of my new book HIGH PERFORMANCE HABITS: This is the science-backed, heart-driven approach to dramatically increasing your odds to succeeding over the long-term. Get the behind-the-scenes short film, exclusive in
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction - from smoking to overeating to all those other things we do even though we know
The way you think about a problem determines your attitude or approach. Watch this video and learn three words you can use to change your attitude and your approach to any difficulty you face.
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