Map Search

Map Search

0.1 km
Search

An award-winning contrarian, thought leader, and innovator, Twist viewed the connection between the brain and body differently than most in his industry. With a different mindset on how the body should be trained to optimally perform, he introduced the Smart Muscle™ training system in 1994, which focused on training movement, not muscle. It uses three dimensional exercises integrating strength with movement and balance, instead of isolating muscles on machines with linear motion. Smart Muscle™ features whole body movements that mimic the day-to-day activities we need to perform best – whether it is picking up a child or shooting a puck into the net.

Although this training system was initially used to coach professional athletes (Trevor Linden, Mark Messier, Pavel Bure, Hakeem Olajuwon and an additional 700 pro athletes), Twist brought this methodology to the masses in 2003 with the introduction of the first adult small group HIIT (high intensity interval training) functional fitness class in Canada, giving clients the opportunity to be coached by world-class experts who customize professional sport conditioning programs to various ages and fitness levels.

Opening Hours

Monday

6:00 am - 9:00 pm

Tuesday

6:00 am - 9:00 pm

Wednesday

6:00 am - 9:00 pm

Thursday

6:00 am - 9:00 pm

Friday

6:00 am - 9:00 pm

Saturday

8:30 am - 1:00 pm

Sunday

8:30 am - 1:00 pm

Address

Our Address:

104 Byron Street S Whitby, ON L1N 4P4 Canada

GPS:

43.878993, -78.943635

Telephone:
Email:

-

Claim Listing

Please confirm you are the owner of this listing and then make a request to manage this listing (free service).

Claim Listing

Leave a Review

Price
Staff
Services
Publishing ...
Your rating has been successfully sent
Please fill out all fields
Captcha check failed